Saw a powerful post and a reminder, exactly when I needed to see it this morning - from Greg Berge - all about the importance of gratitude. “Why is having GRATITUDE so important? - Gratitude kills worry. - Gratitude destroys fear. - Gratitude reduces stress. - Gratitude makes you happier. - Gratitude makes you healthier. - Gratitude builds your resilience. - Gratitude changes your state of mind. Be Grateful.” I woke up this morning in pain as usual (darn arthritis) and I started going down the rabbit hole of feeling down about myself. Well, I knew I had to get my steps in this morning with my coffee and I got to thinking about things. How I can’t stay in this dark “room” to start my day off. I started to go down a long list of reasons why I need to be my best (my entire family, my career as an educator & coach, the people in my life, etc.). I started to feel a bit better. Then I saw this post & it really kicked into high gear for me. I need to set up these “triggers” to remind me every day as to what direction I get to choose for how my day will go. It’s something that I think we all need. I hope this helps you to have a great day and to get through whatever you need to get through and become better. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.